Johnny Rockets Cruise Ship Restaurants Healthy Menu Options
With Royal Caribbean Cruise Lines offering dining options at a Johnny Rockets Restaurant aboard eleven of their cruise ships including Adventure of the Seas, Allure of the Seas, Explorer of the Seas, Freedom of the Seas, Independence of the Seas, Liberty of the Seas, Majesty of the Seas, Mariner of the Seas, Navigator of the Seas, Oasis of the Seas and Voyager of the Seas, it's possible to eat at a national brand restaurant at sea and still choose wise menu items.
As seen in the nutritional information seen at the left for the Johnny Rockets Grilled Chicken Club Salad, portion control is the key to eating well aboard a cruise ship.
The Johnny Rockets Grilled Chicken Club Salad when shared with another person, both persons only eating half the salad, has only 255 calories, falling within the range acceptable calories for a 1200 daily calorie menu. The Sodium level is only 745 mg, the correct portion for a single meal with the daily recommended intake of 2,500 mg per day. With only 6 carbs, 14 grams of total fat and 3 sugars, this salad is considered a nice selection for those watching their diet due to heart disease, diabetes and other health issues.
The best possible salad dressing to add to your Johnny Rockets Grilled Chicken Club Salad, if you want to salad dressing at all, is the Johnny's Great Caesar Salad Dressing. The two tablespoon portion has no sugar, only one gram of carbs, 160 mg of sodium within the 170 calories. Use only half the portion for a bit of extra flavor on your salad to further reduce your fat intake.